Archive for 2010

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Tuesday, 28 December 2010

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Sunday, 19 December 2010

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Monday, 13 December 2010

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Saturday, 11 December 2010

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tonguetwisters

Monday, 6 December 2010

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tongue twisters
Tongue Twisters
Tongue Twisters - an expression that is difficult to articulate clearly; "`rubber baby buggy bumper' is a tongue twister". Here at TongieTwisters.us, we have collected and organized all short, hard, funny and difficult or the hardest of the tongue twisters from all over the web. If you have a tongue twisters that is not there on our site, please contribute it so that we can share it with the other visitors here. We plan to keep adding until this site is the #1 resource for tongue twisters online! Help us do that and contribute any tongue twisters you may have, short or long, funny or not funny, we will take them all :).see more

Fat Loss Factor Home / Fat Burning Articles / Contac

Saturday, 4 December 2010

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Loss Factor Home / Fat Burning Articles / Contact
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HONESTe Online Member Seal Click to verify - Before you buy!
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Hi, my name is Dr. Michael Allen and the pretty lady next to me above is my wife Lori. Welcome to our weight loss website!

We've dedicated our lives to help others achieve the type of FAST weight loss success that we know is absolutely possible, despite what the so called "experts" tell us all.

The first thing that I'd suggest doing is checking out our personal weight loss story by watching the video above. In it, you'll learn the exact steps of how Lori lost 85+ pounds and completely changed her life.

Click the big button above and you'll be able to watch it. Be sure to watch the video from beginning to end, because at the end I talk about some critical components to making the steps work longterm, which is what we're all after.

To learn how to lose weight quickly and safely, click one of the links below for a FREE video...
Men Click Here for your FREE video presentation on how to quickly burn stomach fat and build lean muscle using this 1 somewhat strange tip.
Women Click Here for your FREE video presentation showing a unique method to lose inches off of your waist, butt, and thighs in as little as 3 days.
Inside you'll learn:
Mind Over Fatter: How Stress Makes Us Fat And What YOU Can Do About It.

The Portion Patrol: How To Control Over Eating At Mealtime

Better Than Pasta: 3 Simple Recipes That Will Satisfy Those Carb Cravings

The Spouse Factor: 3 Tips To Overcome A Non-Supportive Spouse
Night Munchers Beware: 5 Strategies To Stop Late Night Eating

You Are What You Eat: 7 Food Additives That Are Secretly Making Us FAT.

Desk Job Jitters: Easy Ways To Avoid Over-Snacking

After you've watched the video, scroll down the page below and fill in your details to get a FREE copy of our "Food Factor" book sent immediately to your email.

Also, feel free to contact us anytime by clicking the "contact us" link on the top left hand side of the page, if not just to say "hey" or ask us any questions. I'd love to hear from you, and I'm sure Lori would as well.

Here's to the NEW you!
Dr. Michael Allen
Fitness Professional and Author of The Fat Loss Factor™

Learn how to lose weight fast below...
1 WRONG It's genetic that I'm overweight and I can't change it no matter how hard I try.

Being fat is not genetic. True, your entire family may be overweight but it doesn't mean that you have to be. There are success stories all the time of people overcoming their "genetics" and achieving rapid fat loss. Just watch the TV show "The Biggest Loser" (google it if you've never seen it) It is full of people who have overcome their "genetics".

Want to know a sort of secret? Your genes do not control your weight... your lifestyle does. Your genes are like a light switch, you can turn them on and off depending what you do with your life. Don't be a victim of yourself and everything that you hear!
2 WRONG I will never lose fat fast because I have an over eating problem.

Most over eating is due to STRESS. People will eat when they are nervous, worried, sad, depressed, anxious, scared, etc.

This is a very common problem facing our society and there is a simple solution. Manage your stress. We dedicate a giant section of the book to this problem alone.

One easy way to lose weight quickly without actually doing ANYTHING physical or to your diet, decrease your stress levels.

When your stress levels are high, your stress hormones sky rocket which make you hungry. You can't control your portions, you can't stop emotional eating, and you can't stop binge eating...

Guess what types of foods we all crave? Sugary, fatty foods. This is because that is what your stress hormones are made of and your body needs more fat and sugar to make more stress hormones. This is a vicious cycle that is hard to break.
3 WRONG Fad diets can keep the weight off permanently.

If you want to lose 10 pounds or even lose 20 pounds, diets like these WILL work for a short amount of time. But all the research shows that over 80% of dieters will gain back that weight plus more in 5 years. What's even worse is that you will lose muscle so when the weight comes back, it comes back as FAT. Think about this for one second. These are by far the most popular diets for rapid weight loss BUT our society gets more overweight as each year passes.

The truth is, fast weight loss comes from a diet that works and is easy to follow. We will teach you a very simple method that will get you losing fat pounds and not muscle or... water weight. You will be able to repeat this program again and again for the rest of your life!
4 WRONG I don't have time to fix healthy meals and workout!

I can't promise you that this program will take no time. That's a lie. The fact is, you will have to spend some time on yourself. (You owe it to yourself, your friends and your family to be the best you possible) Believe it or not, the energy that you will get from working out and eating healthy save you time!

Workouts won't take more than 30-35 minutes 3 days a week.

A lot of our quick weight loss meals will take less than 5 minutes to prepare and eat.

If you are smart and pre-plan, It will take less than 1 minute.
5 WRONG Sit Ups and Crunches Will help me to lose belly fat.

Want to know how to lose belly fat? Not the old- fashioned way or with those junky, gimmicky ab machines we've all seen on late night tv. Crunches will never burn fat, just build the muscle underneath it, pushing it out further.

The truth is, you can actually lose belly fat up to 10x faster by utilizing these whole body exercises instead of targeting your abs...
6 WRONG I have to give up my favorite foods and eat like a rabbit.

That's what we've all been trained to think... but the current research shows that some "junk" food can actually give your metabolism a BOOST. What that means to you is that you can actually lose weight fast by eating junk! Now, the trick is to know when to take advantage of it, which we I'll show you.
7 WRONG I'm fat because my thyroid is making my metabolism slow.

Thyroid problems are rampant especially among women. Your thyroid is the primary control center for your metabolism. It releases hormones that control your metabolism. If it goes haywire, your metabolism slows to a halt and you can kiss rapid fat loss goodbye.

So what's the best way to lose weight with hypothyroidism? The key lies in eating the right type of foods for your thyroid and purging toxins out of your system.
"The #1 Food Additive Secretly Making Us FAT!"

I'm here to tell you that the food industry is lying to you. There are many "safe" food additives on the market that really are NOT SAFE!! These food additives are literally making you sicker, robbing you of your youth, and making you gain weight by sabotaging your body's natural mechanisms.

Food additives are man-made, synthetic chemicals used to preserve foods, make them taste better, add supposed nutritional value and get this... THEY BYPASS YOUR HUNGER MECHANISM MAKING YOU CRAVE MORE AND EAT MORE FOOD!
1
High Fructose Corn Syrup (HFCS): This is a man made sweetener that is cheaper to produce and actually sweeter than sugar.

When HFCS is ingested, it travels straight to the liver which turns the tasty, sugary liquid into FAT. The "strange" thing is HFCS does not cause the pancreas to produce insulin (acts as a hunger quenching signal to the brain) So our bodies are "tricked" into a vicious cycle, eating food that gets immediately stored as fat and never feeling full.

It is associated with blood sugar problems, ADD/ADHD, depression, fatigue, B vitamin deficiency, indigestion, tooth decay, and most importantly... WEIGHT GAIN

HFCS is found in Yoplait yogurt (and any other flavored yogurt for that matter), salad dressings (especially the lite and low calorie versions), Special K cerial (which is supposed to be a healthy cerial), Nutra Grain bars, and even whole grain "healthy" breads!

Be sure that you always READ YOUR LABELS because, as you can see, the so-called "healthy foods" are just labeled as healthy because it puts more money into the mega rich corporation's pockets.

To learn more about which foods are preventing you from losing weight, click one of the links below for a FREE video...
Men Click Here for your FREE video presentation on how to quickly burn stomach fat and build lean muscle using this 1 somewhat strange tip.
Women Click Here for your FREE video presentation showing a unique method to lose inches off of your waist, butt, and thighs in as little as 3 days.

Dr. Michael Allen
Fitness Instructor & Fat Loss Factor™ Founder
http://www.fatlossfactor.com
7 straight-forward tips
to help stop
emotional eating,
food binges,
& late night eating.
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Tuesday, 3 August 2010

Posted by Unknown

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